Pulled BBQ Chicken Sandwiches Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 large onion, chopped
3 garlic cloves, minced
1 (14 oz) can low-sodium tomato sauce
1/4 cup tomato paste
1/2 cup water
1/3 cup apple cider vinegar
5 tbsp molasses
1/4 tsp ground black pepper
1/2 tsp liquid smoke
1 whole rotisserie-cooked chicken, skin removed , meat shredded into thin strips (about 4 to 4 1/2 cups)
6 whole wheat hamburger buns
6 large green lettuce leaves

Directions:

Heat the oil in a large saute pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.
Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	874.06 Kcal (3660 kJ)
Calories from fat	612.07 Kcal
		% Daily Value*
Total Fat	68.01g	105%
Cholesterol	250.2mg	83%
Sodium	798.74mg	33%
Potassium	1562.3mg	33%
Total Carbs	30.43g	10%
Sugars	19.68g	79%
Dietary Fiber	4.65g	19%
Protein	36.47g	73%
Vitamin C	37.8mg	63%
Iron	6.7mg	37%
Calcium	225.7mg	23%

Amount Per 100 g
Calories	138.1 Kcal (578 kJ)
Calories from fat	96.7 Kcal
		% Daily Value*
Total Fat	10.74g	105%
Cholesterol	39.53mg	83%
Sodium	126.2mg	33%
Potassium	246.83mg	33%
Total Carbs	4.81g	10%
Sugars	3.11g	79%
Dietary Fiber	0.73g	19%
Protein	5.76g	73%
Vitamin C	6mg	63%
Iron	1.1mg	37%
Calcium	35.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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