Directions:
- Drain sweet potatoes and place in the work bowl of a food processor.
- Place maple syrup, butter and cinnamon in a 2 cup glass measuring cup and cover with a paper towel.
- Microwave on high until butter is melted then pour over sweet potatoes and pulse the processor motor until potatoes are smooth.
- Spread sweet potato mixture in a 1-1/2 quart microwave safe casserole dish and sprinkle granola over the top.
- Microwave on high until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.23 Kcal (2086 kJ) | ||
| Calories from fat | 140.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 192.7mg | 8% | |
| Potassium | 501.41mg | 11% | |
| Total Carbs | 83.29g | 28% | |
| Sugars | 33.23g | 133% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 193.08 Kcal (808 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 24% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 7% | |
| Sodium | 74.68mg | 8% | |
| Potassium | 194.31mg | 11% | |
| Total Carbs | 32.28g | 28% | |
| Sugars | 12.88g | 133% | |
| Dietary Fiber | 3.05g | 31% | |
| Protein | 2.3g | 12% | |
| Vitamin C | 8.2mg | 35% | |
| Iron | 1.3mg | 18% | |
| Calcium | 30.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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