Whipped Sweet Potatoes Recipe

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Whipped Sweet Potatoes
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Ingredients:

  • 3 (15 oz) cans sweet potatoes, drained
  • 1/2 tsp salt
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground cloves (optional)
  • 3 cups miniature marshmallows

Directions:

  1. Preheat oven to 350 degrees (175 celsius).
  2. Lightly grease a 1 1/2 quart baking dish.
  3. Using a mixer, beat together the sweet potatoes, butter, cinnamon, salt, nutmeg and if using, cloves on medium speed.
  4. Spoon mixture into the prepared dish; top with the marshmallows.
  5. Bake for 15 to 20 minutes or until the potatoes are heated through and the marshmallows are slightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.67 Kcal (241 kJ)
Calories from fat 41.57 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 12.2mg 4%
Sodium 121.98mg 5%
Potassium 19.22mg 0%
Total Carbs 4.11g 1%
Sugars 1.78g 7%
Dietary Fiber 0.4g 2%
Protein 0.2g 0%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 340.16 Kcal (1424 kJ)
Calories from fat 245.19 Kcal
% Daily Value*
Total Fat 27.24g 7%
Cholesterol 71.96mg 4%
Sodium 719.42mg 5%
Potassium 113.37mg 0%
Total Carbs 24.26g 1%
Sugars 10.52g 7%
Dietary Fiber 2.39g 2%
Protein 1.17g 0%
Vitamin C 5.6mg 2%
Vitamin A 0.3mg 2%
Iron 0.6mg 1%
Calcium 33.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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