Directions:
- Cut sweet potatoes into 1/4 to 1/2 inch thick slices and place slices in the crock pot.
- Whisk together the brown sugar, maple syrup and apple cider, pour over potatoes and stir to coat.
- Cover and cook on low 7 to 9 hours.
- Season with salt and pepper to taste just before serving.
- NOTE: Stir a few times during cooking, if possible, to keep the slices coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.26 Kcal (1085 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 125.59mg | 5% | |
| Potassium | 597.04mg | 13% | |
| Total Carbs | 62.32g | 21% | |
| Sugars | 32.75g | 131% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.8mg | 10% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.13 Kcal (520 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 60.13mg | 5% | |
| Potassium | 285.84mg | 13% | |
| Total Carbs | 29.84g | 21% | |
| Sugars | 15.68g | 131% | |
| Dietary Fiber | 2.44g | 20% | |
| Protein | 1.63g | 7% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 0.9mg | 10% | |
| Calcium | 35mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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