Mashed Maple Boubon Sweet Potatoes Recipe

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Mashed Maple Boubon Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Place the sweet potatoes on a foil lined baking sheet and roast for 45 minutes to 1 hour, until very soft to the touch. Remove from the oven and let cool 20 minutes.
  3. When cool enough to handle, peel them by hand and put the flesh in the bowl of a mixer.
  4. Using a paddle attachment, mix in the lemon zest and juice, maple syrup and brown sugar.
  5. Place the bourbon in a small saucepan and place over high heat. Let it come just to the boil and then tilt the pan slightly towards you to set it aflame*.
  6. Add to the potatoes along with the butter. Mix well.
  7. Add salt and pepper and transfer to a 13 by 9-inch oven-safe casserole dish. (Recipe can be made to this point up to 2 days before, refrigerated.)
  8. Sprinkle topping over potatoes and bake for 20 minutes until the top is golden brown.
  9. Alternatively, you may simply sprinkle the top of the casserole with a little bit of brown sugar and 1/2 cup chopped pecans.
  10. *This method does not burn off the alcohol.
  11. Crumb topping:
  12. Mix the flour, brown sugar, salt, pepper, thyme and pecans together in a small bowl. Add the butter and work with your fingers until a crumbly mass forms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.66 Kcal (2745 kJ)
Calories from fat 267.54 Kcal
% Daily Value*
Total Fat 29.73g 46%
Cholesterol 49.61mg 17%
Sodium 921.19mg 38%
Potassium 1251.41mg 27%
Total Carbs 91.18g 30%
Sugars 27.91g 112%
Dietary Fiber 12.11g 48%
Protein 9.41g 19%
Vitamin C 10.8mg 18%
Vitamin A 3.6mg 121%
Iron 4.2mg 23%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 157.7 Kcal (660 kJ)
Calories from fat 64.35 Kcal
% Daily Value*
Total Fat 7.15g 46%
Cholesterol 11.93mg 17%
Sodium 221.57mg 38%
Potassium 300.99mg 27%
Total Carbs 21.93g 30%
Sugars 6.71g 112%
Dietary Fiber 2.91g 48%
Protein 2.26g 19%
Vitamin C 2.6mg 18%
Vitamin A 0.9mg 121%
Iron 1mg 23%
Calcium 32.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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