Sweet Potato Crisp Recipe

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Ingredients:

Serving

87 oz cut sweet potatoes, drained and mashed
8 oz crushed pineapple with juice, not drained
1/2 cup butter
1/4 tsp cinnamon
1/2 tsp salt
1/2 cup packed light brown sugar

Directions:

Preheat oven to 400.
Coat an 8 square baking dish with nonstick cooking spray.
In a large bowl combine drained sweet potatoes, crushed pineapple with juice, cinnamon, salt; mix well and spoon into baking dish.
Bake for 30 minutes.
Remove from oven and sprinkle brown sugar.
Place back in the oven for 5 minutes or until sugar is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.16 Kcal (2111 kJ)
Calories from fat	103.43 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	30.5mg	10%
Sodium	271.28mg	11%
Potassium	652.26mg	14%
Total Carbs	95.15g	32%
Sugars	35.81g	143%
Dietary Fiber	9.58g	38%
Protein	3.51g	7%
Vitamin C	36.5mg	61%
Vitamin A	0.1mg	5%
Iron	3.2mg	18%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	138.11 Kcal (578 kJ)
Calories from fat	28.33 Kcal
		% Daily Value*
Total Fat	3.15g	18%
Cholesterol	8.36mg	10%
Sodium	74.31mg	11%
Potassium	178.68mg	14%
Total Carbs	26.07g	32%
Sugars	9.81g	143%
Dietary Fiber	2.62g	38%
Protein	0.96g	7%
Vitamin C	10mg	61%
Iron	0.9mg	18%
Calcium	19.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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