Sweet Potato Casserole with Pineapples Recipe

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Sweet Potato Casserole with Pineapples
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Ingredients
9
Count
Nutrition
203
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place sweet potatoes in an ungreased baking dish.
  2. Combine remaining ingredients.
  3. Pour over potatoes.
  4. Bake, uncovered at 350 degrees for 45 minutes or heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.58 Kcal (848 kJ)
Calories from fat 111.83 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 3.82mg 1%
Sodium 78.88mg 3%
Potassium 128.2mg 3%
Total Carbs 23.88g 8%
Sugars 21.36g 85%
Dietary Fiber 1.69g 7%
Protein 1.58g 3%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 43mg 4%
Amount Per 100 g
Calories 394.51 Kcal (1652 kJ)
Calories from fat 217.78 Kcal
% Daily Value*
Total Fat 24.2g 19%
Cholesterol 7.43mg 1%
Sodium 153.61mg 3%
Potassium 249.65mg 3%
Total Carbs 46.51g 8%
Sugars 41.6g 85%
Dietary Fiber 3.28g 7%
Protein 3.08g 3%
Vitamin C 1.8mg 2%
Iron 1.2mg 3%
Calcium 83.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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