Directions:
- Preheat oven to 350.
- Cook yams in boiling salted water 3 minutes.
- Drain.
- Transfer to 13x9 baking dish.
- Blend syrup, butter, and peel in a small bowl.
- Pour over yams.
- Sprinkle with salt and pepper and toss to coat.
- (Can be made one day ahead. Cover and refrigerate.).
- Bake yams uncovered until just tender, stirring and occasionally basting, about 30 minutes.
- Mix in cranberries.
- Continue baking until yams are very tender and juices form thick glaze, about 15 minute longer.
- Garnish with chopped fresh parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.93 Kcal (862 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 47.06mg | 2% | |
| Potassium | 262.84mg | 6% | |
| Total Carbs | 37.41g | 12% | |
| Sugars | 22.27g | 89% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.84 Kcal (795 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 9% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 5% | |
| Sodium | 43.39mg | 2% | |
| Potassium | 242.32mg | 6% | |
| Total Carbs | 34.49g | 12% | |
| Sugars | 20.53g | 89% | |
| Dietary Fiber | 2.25g | 10% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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