Sweet Potato Dip Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium sweet potatoes
2 tbsp pure maple syrup
1 tbsp butter, melted
1 tbsp lemon juice
1/2 tsp ground ginger
1/8 tsp ground nutmeg
1 dash dash ground black pepper
4 tbsp chopped pecans, toasted
2 (6 oz) packages pepperidge farm baked naturals cracker chips ( any variety)

Directions:

Place the potatoes into a 3-quart saucepan and add water to cover. Heat over medium-high heat to a boil. Reduce the heat to medium and cook for 15 minutes or until the potatoes are tender. Drain the potatoes well in a colander. Peel the potatoes. Return the potatoes to the saucepan. Mash the potatoes.
Stir the potatoes, syrup, butter, lemon juice, ginger, nutmeg, black pepper and 3 tablespoons pecans in a medium bowl. Sprinkle with the remaining pecans. Serve with the cracker chips for dipping.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.61 Kcal (262 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	1.7mg	1%
Sodium	30.41mg	1%
Potassium	64.16mg	1%
Total Carbs	7.47g	2%
Sugars	2.39g	10%
Dietary Fiber	0.95g	4%
Protein	0.73g	1%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	5%
Iron	0.2mg	1%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	258.2 Kcal (1081 kJ)
Calories from fat	129.88 Kcal
		% Daily Value*
Total Fat	14.43g	5%
Cholesterol	6.99mg	1%
Sodium	125.43mg	1%
Potassium	264.57mg	1%
Total Carbs	30.8g	2%
Sugars	9.85g	10%
Dietary Fiber	3.91g	4%
Protein	3.03g	1%
Vitamin C	2.7mg	1%
Vitamin A	0.6mg	5%
Iron	1mg	1%
Calcium	42.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato Casserole

Sweet potatoes , scrubbed (about 3 large) and 9 more..
Maple- Roasted Sweet Potatoes

Sweet potatoes, peeled and cut into 1 1/2-inch pieces (ab... and 5 more..
Pecan Dijon Chicken

Dijon mustard, Honey, Orange juice, Milk, Butter and 6 more..
Pecan Dijon Chicken

Dijon mustard, Honey, Orange juice, Milk, Butter and 6 more..
Lemon-Dill Steamed Vegetables

Fresh baby carrots, New potatoes, quartered and 6 more..
Whipped Candied Sweets

Unsalted butter, Light-brown sugar, Pure maple syrup and 6 more..
Sweet Potato Casserole

Sweet potatoes ; scrubbed, Eggs; lightly beaten and 9 more..
Maple-Glazed Yams with Pecan Topping

Red-skinned sweet potatoes), peeled, cut into 1/4-inch-th... and 5 more..
Twice Baked Sweet Potatoes With A Flare

Sweet potatoes , even in size and scrubbed, Brown sugar and 9 more..
Peach Pecan Sweet Potatoes

Sweet potatoes, peeled and sliced 1/2 inch thick and 8 more..

Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Creamy Sweet Potato Dip

Whole wheat pita, split and cut into 8 pieces and 5 more..
Dip for Sweet Potato Fries

Sour cream, Mayonnaise, Horseradish, Honey, Paprika
Sweet Potato Fries With Dip

Sweet potatoes , cut into 1-inch fries, Olive oil and 9 more..
Sweet Potato Crisps And Cajun Dip

Sliced sweet potatoes, Oil for frying, Dip, Light mayo and 4 more..
Miso, Sesame, and Sweet Potato Dip

Deep orange-fleshed sweet potatoes (often labeled yams ),... and 6 more..
Creamy Maple Dip For Sweet Potato Fries

Mayonnaise, Maple syrup
Spicy Sweet Potato Chips & Cilantro Dip

Sweet potatoes (3-1/2 lb), peeled and cut into 1/8-inch s... and 16 more..
Sweet Potato Oven Fries With Avocado Dip

Sweet potatoes, unpeeled, cut into 4-inch long and 1/4 -i... and 12 more..
Grilled Sweet Potatoes with Chipotle Dip

Fat-free sour cream, Reduced-fat mayonnaise and 8 more..
Grilled Sweet Potato Fingers with Curry Dip

Light mayonnaise, Lemon juice, Onion, grated and 5 more..