Directions:
- In a small saucepan, bring broth and ham to boil.
- Add quinoa. Reduce heat and cover. Cook for 15 minutes or until all liquid has been absorbed.
- In a frying pan, melt butter.
- Add onion, zucchini, red pepper, salt, pepper and cayenne. Sauté until vegetables are tender/crisp.
- Stir in the cooked quinoa and cranberries. Heat through.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.72 Kcal (1531 kJ) | ||
| Calories from fat | 126.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 29.76mg | 10% | |
| Sodium | 677.56mg | 28% | |
| Potassium | 745.77mg | 16% | |
| Total Carbs | 47.48g | 16% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 71.3mg | 119% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.72 Kcal (660 kJ) | ||
| Calories from fat | 54.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 22% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 10% | |
| Sodium | 292.2mg | 28% | |
| Potassium | 321.62mg | 16% | |
| Total Carbs | 20.48g | 16% | |
| Sugars | 5.59g | 52% | |
| Dietary Fiber | 2.64g | 24% | |
| Protein | 5.75g | 27% | |
| Vitamin C | 30.7mg | 119% | |
| Iron | 1.4mg | 18% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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