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Glazed Parsnips With Apples And Orange Recipe

Glazed Parsnips With Apples And Orange Recipe

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Ingredients:

Serving

1 lb. of parsnips, peeled and cut in 3 inch chunks
2 apples, peeled cored and cut in 8 wedges
1 large orange, sliced unpeeled , cut the larger slices in half
4 tbsp of butter melted
1/2 tsp of dried tarragon leaves
2 tbsp of brown sugar
3 tbsp of fresh squeezed orange juice

Directions:

Preheat oven to 325 degrees.
Butter a baking dish.
Prep veggies and fruit.
Melt butter with sugar, tarragon and orange juice add this to the fruit and parsnips.
Stir well to coat.
Pile into baking dish, bake covered 30 minutes.
Stir ocassionally.
Uncover and bake another 15 minutes longer to glaze the vegetables.
Baste with juices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.49 Kcal (1170 kJ)
Calories from fat	103.57 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	30.53mg	10%
Sodium	15.32mg	1%
Potassium	641.1mg	14%
Total Carbs	44.57g	15%
Sugars	24.5g	98%
Dietary Fiber	8.41g	34%
Protein	1.87g	4%
Vitamin C	54.1mg	90%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	99.43 Kcal (416 kJ)
Calories from fat	36.85 Kcal
		% Daily Value*
Total Fat	4.09g	18%
Cholesterol	10.86mg	10%
Sodium	5.45mg	1%
Potassium	228.09mg	14%
Total Carbs	15.86g	15%
Sugars	8.72g	98%
Dietary Fiber	2.99g	34%
Protein	0.67g	4%
Vitamin C	19.2mg	90%
Vitamin A	0.1mg	5%
Iron	0.4mg	7%
Calcium	26.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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