Directions:
- Preheat the oven to 350 degrees F.
- Scrub & wash the sweet potatoes then cut each in half across the middle.
- Julienne the potatoes, then place in a microwave proof dish, cover, & microwave on high for 4 minutes.
- In a small bowl, blend together the syrup, juice concentrate, zest & thyme.
- Put the microwaved sweet potatoes in a glass baking dish & toss them with the syrup mixture.
- Spray the top with a nonstick baking spray, then bake for 20 minutes.
- When done, sprinkle the crumbled bacon over the top of the orange sweet potatoes & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.14 Kcal (486 kJ) | ||
| Calories from fat | 8.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 126.61mg | 5% | |
| Potassium | 386.85mg | 8% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111 Kcal (465 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 1% | |
| Sodium | 121mg | 5% | |
| Potassium | 369.72mg | 8% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 9.41g | 39% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 17.5mg | 30% | |
| Vitamin A | 0.8mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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