Caramelised Potatoes Recipe

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Caramelised Potatoes
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Ingredients
6
Count
Nutrition
189
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Boil the potatoes until nearly soft - for 10 - 15 minutes.
  2. Meanwhile, remove the zest from the orange and set that aside; squeeze the orange and retain juice.
  3. Melt the brown sugar in a wok or pan, stirring continuously, then add the butter and orange juice and continue stirring.
  4. Now, add the strained potatoes to the sauce and continue stirring until the sauce becomes caramel.
  5. Serve with the orange zest and parsley scattered on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.18 Kcal (792 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 17.92mg 6%
Sodium 50.25mg 2%
Potassium 338.98mg 7%
Total Carbs 31.54g 11%
Sugars 17.42g 70%
Dietary Fiber 2.94g 12%
Protein 1.97g 4%
Vitamin C 13.2mg 22%
Vitamin A 0.9mg 31%
Iron 1mg 5%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 150.14 Kcal (629 kJ)
Calories from fat 48.21 Kcal
% Daily Value*
Total Fat 5.36g 10%
Cholesterol 14.22mg 6%
Sodium 39.88mg 2%
Potassium 269.03mg 7%
Total Carbs 25.03g 11%
Sugars 13.83g 70%
Dietary Fiber 2.33g 12%
Protein 1.56g 4%
Vitamin C 10.5mg 22%
Vitamin A 0.7mg 31%
Iron 0.8mg 5%
Calcium 36.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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