Directions:
- In a small bowl, combine maple syrup, mustard and soy sauce. Arrange salmon on foil or parchment paper lined rimmed baking sheets. Spoon glaze over fish.
- Bake in center of a 400°F convection oven until fish flakes easily when tested - approximately 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.05 Kcal (1022 kJ) | ||
| Calories from fat | 58.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 23% | |
| Sodium | 338.39mg | 14% | |
| Potassium | 589.58mg | 13% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 32.41g | 65% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.49 Kcal (584 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 10% | |
|---|---|---|---|
| Cholesterol | 39.75mg | 23% | |
| Sodium | 193.42mg | 14% | |
| Potassium | 336.99mg | 13% | |
| Total Carbs | 6.31g | 4% | |
| Sugars | 5.91g | 41% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 18.52g | 65% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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