Directions:
- Whisk syrup, soy sauce, and adobo in pie dish to blend. Add salmon; turn to coat. Let marinate 30 minutes, turning occasionally. Drain marinade into small saucepan.
- Heat heavy nonstick skillet over medium heat. Add salmon and cook until slightly charred outside and just opaque in center, about 3 minutes per side.
- Meanwhile, boil marinade until reduced to scant 1/4 cup sauce, about 4 minutes. Place 1 salmon fillet on each of 4 plates, drizzle with sauce, and serve.
- Market tip: Adobo is the spicy tomato sauce that comes in a can with chipotle chiles. Canned chipotles, usually labled chipotles in adobo, are available at many supermarkets, some specialty foods stores, and Latin American markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.52 Kcal (1233 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 1136.71mg | 47% | |
| Potassium | 715.42mg | 15% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 18.07g | 72% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 37.68g | 75% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.41 Kcal (575 kJ) | ||
| Calories from fat | 28.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 10% | |
|---|---|---|---|
| Cholesterol | 36.48mg | 26% | |
| Sodium | 530.32mg | 47% | |
| Potassium | 333.78mg | 15% | |
| Total Carbs | 8.65g | 6% | |
| Sugars | 8.43g | 72% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.58g | 75% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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