Maple-Soy Glazed Salmon (America's Test Kitchen) Recipe

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Maple-Soy Glazed Salmon (America's Test Kitchen)
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Ingredients:

Directions:

  1. Adjust an oven rack to the upper-middle position and heat the oven to 500°F Bring the maple syrup and soy sauce to a simmer in a small saucepan over medium-high heat. Cook until the mixture is syrupy and measures roughly 1/2 cup, about 5 minutes.
  2. Meanwhile, remove any pin bones from the salmon. Pat the salmon dry with paper towels, season with salt and pepper, and lay it skin-side down in a lightly oiled 9x13-inch baking dish, spaced about 1 inch apart. Bake for 5 minutes.
  3. Using a pastry brush, spread a thick layer of the maple-soy glaze over the tops and sides of the salmon. Continue to bake until all but the very center of the fish has turned from translucent to opaque, about 5 minutes longer. (If you like it well-done, you may want to cook it for longer.).
  4. Brush the fillets with another layer of glaze and sprinkle with the sesame seeds before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.46 Kcal (546 kJ)
Calories from fat 16.68 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 10.43mg 3%
Sodium 824.7mg 34%
Potassium 189.61mg 4%
Total Carbs 22.48g 7%
Sugars 21.71g 87%
Dietary Fiber 0.42g 2%
Protein 6.68g 13%
Iron 0.6mg 3%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 184.98 Kcal (774 kJ)
Calories from fat 23.65 Kcal
% Daily Value*
Total Fat 2.63g 3%
Cholesterol 14.78mg 3%
Sodium 1169.35mg 34%
Potassium 268.85mg 4%
Total Carbs 31.88g 7%
Sugars 30.78g 87%
Dietary Fiber 0.6g 2%
Protein 9.47g 13%
Iron 0.8mg 3%
Calcium 79.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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