Maple-Flavored Brussels Sprouts With Carrots Recipe

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Maple-Flavored Brussels Sprouts With Carrots
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Ingredients
6
Count
Nutrition
66
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring a sauce pan of water to boil, add salt and brussels sprout.
  2. Cook for 3 minutes.
  3. Add carrats and cook for another 3-4 minutes, until veggies are crisp/tender.
  4. Sprouts should be bright green.
  5. Drain, and rinse under cold water.
  6. Warm olive oil over medium heat.
  7. Add veggies, salt and pepper to taste.
  8. Saute for 2-3 minutes.
  9. Drizzle with maple syrup and stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.1 Kcal (277 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 617.08mg 26%
Potassium 319.45mg 7%
Total Carbs 10.45g 3%
Sugars 4.66g 19%
Dietary Fiber 3.2g 13%
Protein 2.02g 4%
Vitamin C 50.3mg 84%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 36mg 4%
Amount Per 100 g
Calories 70.53 Kcal (295 kJ)
Calories from fat 21.61 Kcal
% Daily Value*
Total Fat 2.4g 3%
Sodium 658.47mg 26%
Potassium 340.87mg 7%
Total Carbs 11.15g 3%
Sugars 4.97g 19%
Dietary Fiber 3.41g 13%
Protein 2.15g 4%
Vitamin C 53.7mg 84%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 38.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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