Directions:
- In a medium-sized saucepan bring approximately 2 cups of water to a boil. Add carrots and cook until tender, approximately 7-10 minutes (depending on the size).
- Drain water; add butter, maple syrup and salt.
- Bring to a boil, then simmer 5-6 minutes, until caramelized (carrots coated in caramel).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.71 Kcal (870 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 374.72mg | 16% | |
| Potassium | 364.56mg | 8% | |
| Total Carbs | 38.55g | 13% | |
| Sugars | 29.62g | 118% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.2mg | 40% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.74 Kcal (577 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 9% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 5% | |
| Sodium | 248.49mg | 16% | |
| Potassium | 241.75mg | 8% | |
| Total Carbs | 25.56g | 13% | |
| Sugars | 19.64g | 118% | |
| Dietary Fiber | 2.26g | 14% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 4.5mg | 11% | |
| Vitamin A | 0.8mg | 40% | |
| Calcium | 39.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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