Brussels Sprouts Salad Recipe

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Ingredients:

Serving

1 1/2 lbs brussels sprouts
2 cups vegetable broth
1/4 cup wine vinegar
2 tbsp olive oil
1/2 tsp dried tarragon
1/2 tsp dried thyme
1 tsp salt
1/4 tsp pepper
12 cherry tomatoes, halved
1 tbsp fresh chives, minced
1 tbsp fresh dill, minced

Directions:

If using frozen brussels sprouts, cook according to package directions with broth instead of water.
If using fresh, wash well and trim all outer leaves. Bring broth to a boil and add sprouts. Bring to a boil again and cook uncovered for 15 minutes or until tender.
Drain sprouts and place in a bowl.
Pour vinegar and oil over the top and sprinkle with dried spices, salt and pepper. Toss to coat. Chill for 2-3 hours or overnight.
Halve the tomatoes and add to sprouts. Taste for seasoning.
Sprinkle with fresh chives and dill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.72 Kcal (1062 kJ)
Calories from fat	85.38 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	1.23mg	0%
Sodium	1268.08mg	53%
Potassium	1309.86mg	28%
Total Carbs	36.52g	12%
Sugars	11.46g	46%
Dietary Fiber	10.01g	40%
Protein	9.49g	19%
Vitamin C	173.9mg	290%
Iron	3.1mg	17%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	50.37 Kcal (211 kJ)
Calories from fat	16.95 Kcal
		% Daily Value*
Total Fat	1.88g	15%
Cholesterol	0.24mg	0%
Sodium	251.74mg	53%
Potassium	260.03mg	28%
Total Carbs	7.25g	12%
Sugars	2.28g	46%
Dietary Fiber	1.99g	40%
Protein	1.88g	19%
Vitamin C	34.5mg	290%
Iron	0.6mg	17%
Calcium	22.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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