Directions:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.82 Kcal (163 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 2.28mg | 0% | |
| Potassium | 43.22mg | 1% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.82 Kcal (862 kJ) | ||
| Calories from fat | 167.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 5% | |
|---|---|---|---|
| Sodium | 12.11mg | 0% | |
| Potassium | 229.14mg | 1% | |
| Total Carbs | 9.11g | 1% | |
| Sugars | 2.28g | 2% | |
| Dietary Fiber | 2.38g | 2% | |
| Protein | 1.94g | 1% | |
| Vitamin C | 36.8mg | 12% | |
| Iron | 0.5mg | 1% | |
| Calcium | 37.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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