Directions:
- Place carrots in a skillet,pour enough water to just cover
- Bring to a boil,over medium heat
- Simmer until water has evaporated and carrots are tender
- Stir in rest of the ingredients
- Cook for 1-2 minutes and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.27 Kcal (457 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 359.15mg | 15% | |
| Potassium | 319.69mg | 7% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.24 Kcal (420 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 9% | |
|---|---|---|---|
| Cholesterol | 14mg | 5% | |
| Sodium | 329.47mg | 15% | |
| Potassium | 293.26mg | 7% | |
| Total Carbs | 13.3g | 5% | |
| Sugars | 8.68g | 38% | |
| Dietary Fiber | 2.71g | 12% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 5.3mg | 10% | |
| Vitamin A | 0.9mg | 34% | |
| Iron | 0.1mg | 0% | |
| Calcium | 35.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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