Maple Bean Stuffed Acorn Squash Recipe

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Ingredients:

Serving

1 tbsp butter
1 small onion, chopped
1 tbsp fresh rosemary, chopped
1/4 cup dried cranberries
1 (398 ml) can maple style beans
1/2 tsp orange zest, grated
2 medium squash ( acorn or pepper , about 1 lb. each)
1/4 tsp fresh ground pepper

Directions:

Preheat the oven to 350°F.
Melt the butter in a nonstick skillet over medium heat. Add the onion and cook until golden brown,. Stir in the rosemary and cranberries, and cook for 2 minutes. Stir in the baked beans and orange zest.
Cut the squash in half lengthwise and discard the seeds. Par-cook the squash in the microwave on high for 46 minutes. Sprinkle between the squash and set on a rimmed baking sheet,.
Bake for 25 minutes or until squash is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.58 Kcal (362 kJ)
Calories from fat	26.84 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	7.63mg	3%
Sodium	24.55mg	1%
Potassium	267.13mg	6%
Total Carbs	14.87g	5%
Sugars	10.17g	41%
Dietary Fiber	0.93g	4%
Protein	1.38g	3%
Vitamin C	7.3mg	12%
Iron	0.1mg	1%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	60.57 Kcal (254 kJ)
Calories from fat	18.77 Kcal
		% Daily Value*
Total Fat	2.09g	5%
Cholesterol	5.34mg	3%
Sodium	17.17mg	1%
Potassium	186.87mg	6%
Total Carbs	10.4g	5%
Sugars	7.12g	41%
Dietary Fiber	0.65g	4%
Protein	0.97g	3%
Vitamin C	5.1mg	12%
Iron	0.1mg	1%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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