Spicy Stuffed Acorn Squash Recipe

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Ingredients:

Serving

2 small acorn squash, cut in half, seeded
1 cup cooked brown rice
1/2 cup breadcrumbs , soft whole grain
2/3 cup low fat cottage cheese
1/4 cup raisins
1 medium granny smith apple
1/4 cup onion, finely chopped
1/16 tsp cayenne (or to taste)
2 tsp curry powder
1 tsp coriander
3 tbsp apple juice concentrate
4 tsp apple juice concentrate , reserved for top
1 pinch coriander , reserved for top

Directions:

Place halves of acorn squash, cavity facing down, in a 9x13-inch baking pan with 1/2 inch of water. Bake 350 oven for 30 minutes or until squash is tender when center is pierced with a fork.
While squash is baking, mix together the next 10 ingredients.
Stuff the squash halves.
Pour 1 tsp apple juice over each, sprinkle with coriander, and bake in 350 oven for approximately 25 to 30 minutes or until hot and light brown on top. Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.54 Kcal (1124 kJ)
Calories from fat	22.04 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	5.98mg	2%
Sodium	201.4mg	8%
Potassium	1002.29mg	21%
Total Carbs	55.36g	18%
Sugars	8.35g	33%
Dietary Fiber	6.86g	27%
Protein	8.83g	18%
Vitamin C	40.5mg	68%
Iron	3.3mg	18%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	73.25 Kcal (307 kJ)
Calories from fat	6.01 Kcal
		% Daily Value*
Total Fat	0.67g	4%
Cholesterol	1.63mg	2%
Sodium	54.94mg	8%
Potassium	273.41mg	21%
Total Carbs	15.1g	18%
Sugars	2.28g	33%
Dietary Fiber	1.87g	27%
Protein	2.41g	18%
Vitamin C	11.1mg	68%
Iron	0.9mg	18%
Calcium	35.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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