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Stuffed Acorn Squash Supreme Recipe

Stuffed Acorn Squash Supreme Recipe

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Ingredients:

Serving

1 (6 oz) package broccoli and cheese flavored rice mix
1 lb turkey breakfast sausage
1 medium acorn squash, halved and seeded
1/2 cup chopped apple
2 tsp crushed coriander seed
1/2 cup shredded monterey jack cheese

Directions:

Prepare rice mix according to package directions; cover, and set aside.
Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm.
In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside.
In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture.
Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.06 Kcal (1813 kJ)
Calories from fat	264.98 Kcal
		% Daily Value*
Total Fat	29.44g	45%
Cholesterol	207.72mg	69%
Sodium	889.03mg	37%
Potassium	708mg	15%
Total Carbs	16.52g	6%
Sugars	2g	8%
Dietary Fiber	3.06g	12%
Protein	25.5g	51%
Vitamin C	20.3mg	34%
Vitamin A	0.3mg	10%
Iron	2.4mg	13%
Calcium	304.3mg	30%

Amount Per 100 g
Calories	157.87 Kcal (661 kJ)
Calories from fat	96.6 Kcal
		% Daily Value*
Total Fat	10.73g	45%
Cholesterol	75.72mg	69%
Sodium	324.09mg	37%
Potassium	258.1mg	15%
Total Carbs	6.02g	6%
Sugars	0.73g	8%
Dietary Fiber	1.11g	12%
Protein	9.3g	51%
Vitamin C	7.4mg	34%
Vitamin A	0.1mg	10%
Iron	0.9mg	13%
Calcium	110.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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