Cranberry wild rice Recipe

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Ingredients:

Serving

2 cups chicken stock
1/2 cup wild rice
1/2 cup brown rice
3 tbsp butter
3 onions, sliced
2 tsp brown sugar
1 cup dried cranberries
1/2 cup toasted pecans
1/2 tsp orange zest
salt and pepper

Directions:

In a saucepan combine chicken stock and rices, bring to a boil, then simmer, covered for 45 minutes meanwhile melt butter in a skillet and add onionsand sugar.
Cook at medium for a few minutes until liquid is absorbed, then turn heat to low and carmelize the onions slowly, for 25 minutes, stirring occasionally stir in dried cranberries and cover, cooking on low for 10 minutes or until cranberries plump up add rice to a medium bowl, add onion mixture and toasted pecans.
Season with salt& pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.43 Kcal (1735 kJ)
Calories from fat	197.11 Kcal
		% Daily Value*
Total Fat	21.9g	34%
Cholesterol	17.67mg	6%
Sodium	119.7mg	5%
Potassium	311.48mg	7%
Total Carbs	51.41g	17%
Sugars	18.89g	76%
Dietary Fiber	4.93g	20%
Protein	7.06g	14%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	37mg	4%

Amount Per 100 g
Calories	194.87 Kcal (816 kJ)
Calories from fat	92.68 Kcal
		% Daily Value*
Total Fat	10.3g	34%
Cholesterol	8.31mg	6%
Sodium	56.29mg	5%
Potassium	146.46mg	7%
Total Carbs	24.17g	17%
Sugars	8.88g	76%
Dietary Fiber	2.32g	20%
Protein	3.32g	14%
Vitamin C	2mg	7%
Iron	0.8mg	10%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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