Baked Stuffed Acorn Squash Recipe

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Ingredients:

Serving

2 medium acorn squash
1 lb bulk pork sausage
1/2 cup finely chopped celery
1/2 cup finely chopped onion
1/3 cup sour cream

Directions:

Cut squash in half; discard seeds. Cut a thin slice from bottom of squash with a sharp knife to allow it to sit flat. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender.
Meanwhile, crumble sausage into a large skillet; add celery and onion. Cook over medium heat until meat is no longer pink; drain. Remove from the heat; stir in sour cream. Spoon into squash halves. Cover and microwave for 1 minute or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.47 Kcal (1970 kJ)
Calories from fat	253.47 Kcal
		% Daily Value*
Total Fat	28.16g	43%
Cholesterol	101.88mg	34%
Sodium	1026.27mg	43%
Potassium	1232.11mg	26%
Total Carbs	26.19g	9%
Sugars	1.05g	4%
Dietary Fiber	4.96g	20%
Protein	29.32g	59%
Vitamin C	26.8mg	45%
Iron	4.4mg	25%
Calcium	143.8mg	14%

Amount Per 100 g
Calories	123.65 Kcal (518 kJ)
Calories from fat	66.62 Kcal
		% Daily Value*
Total Fat	7.4g	43%
Cholesterol	26.78mg	34%
Sodium	269.73mg	43%
Potassium	323.83mg	26%
Total Carbs	6.88g	9%
Sugars	0.28g	4%
Dietary Fiber	1.3g	20%
Protein	7.71g	59%
Vitamin C	7mg	45%
Iron	1.2mg	25%
Calcium	37.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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