Directions:
- Preheat oven to 350°.
- Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl; make a well in center of mixture. Combine buttermilk, syrup, oil, and egg in a bowl; add to flour mixture, stirring just until moist. Stir in vanilla. Spoon batter into an 8 x 4–inch loaf pan coated with cooking spray. Sprinkle with walnuts. Bake at 350° for 50 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2372.24 Kcal (9932 kJ) | ||
| Calories from fat | 821.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.24g | 140% | |
|---|---|---|---|
| Cholesterol | 205.6mg | 69% | |
| Sodium | 2148.95mg | 90% | |
| Potassium | 2226.08mg | 47% | |
| Total Carbs | 343.22g | 114% | |
| Sugars | 142.42g | 570% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 49.31g | 99% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 11.1mg | 62% | |
| Calcium | 980.8mg | 98% | |
| Amount Per 100 g | |||
| Calories | 288.63 Kcal (1208 kJ) | ||
| Calories from fat | 99.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 140% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 69% | |
| Sodium | 261.46mg | 90% | |
| Potassium | 270.84mg | 47% | |
| Total Carbs | 41.76g | 114% | |
| Sugars | 17.33g | 570% | |
| Dietary Fiber | 1.17g | 39% | |
| Protein | 6g | 99% | |
| Vitamin C | 0.7mg | 10% | |
| Iron | 1.4mg | 62% | |
| Calcium | 119.3mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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