Whole Wheat Apricot Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
2/3 cup whole wheat flour
1/2 cup sugar
1-1/4 tsp grated orange rind
1 tsp baking soda
1/4 tsp salt
1 cup low-fat buttermilk
1/4 cup butter, melted
1/2 tsp vanilla extract
1 large egg
1 cup finely chopped dried apricots
cooking spray

Directions:

Preheat oven to 375°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, orange rind, baking soda, and salt in a large bowl, stirring with a whisk; make a well in center of mixture. Combine buttermilk, butter, vanilla, and egg; add to flour mixture, stirring just until moist. Fold in apricots.
Spoon batter into 12 muffin cups coated with cooking spray. Bake at 375° for 15 minutes or until muffins spring back when touched lightly in center. Remove muffins from pan, and place on a wire rack.
From Martha Condra, Cooking Light, NOVEMBER 2004

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.15 Kcal (683 kJ)
Calories from fat	44.5 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	27.3mg	9%
Sodium	182.76mg	8%
Potassium	189.77mg	4%
Total Carbs	26.84g	9%
Sugars	11.72g	47%
Dietary Fiber	1.23g	5%
Protein	3.39g	7%
Vitamin C	0.7mg	1%
Iron	1mg	6%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	253.79 Kcal (1063 kJ)
Calories from fat	69.22 Kcal
		% Daily Value*
Total Fat	7.69g	8%
Cholesterol	42.47mg	9%
Sodium	284.3mg	8%
Potassium	295.2mg	4%
Total Carbs	41.75g	9%
Sugars	18.23g	47%
Dietary Fiber	1.92g	5%
Protein	5.27g	7%
Vitamin C	1.1mg	1%
Vitamin A	0.1mg	2%
Iron	1.6mg	6%
Calcium	64.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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