Blueberry Pancakes Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

2.25 oz all-purpose flour (about 1/2 cup)
2.38 oz whole-wheat flour (about 1/2 cup)
1 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1/8 tsp ground nutmeg
3/4 cup vanilla fat-free yogurt
2 tbsp butter, melted
2 tsp fresh lemon juice
1/2 tsp vanilla extract
2 large eggs, lightly beaten
1 cup fresh blueberries

Directions:

Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 5 ingredients (through nutmeg) in a large bowl, stirring well with a whisk. Combine yogurt and next 4 ingredients (through eggs) in a small bowl; add to flour mixture, stirring until smooth.
Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet. Top each pancake with 2 tablespoons blueberries. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.39 Kcal (1149 kJ)
Calories from fat	77.42 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Cholesterol	109.15mg	36%
Sodium	306.49mg	13%
Potassium	229.07mg	5%
Total Carbs	39.99g	13%
Sugars	12.48g	50%
Dietary Fiber	1.59g	6%
Protein	8.83g	18%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	165mg	17%

Amount Per 100 g
Calories	179.21 Kcal (750 kJ)
Calories from fat	50.56 Kcal
		% Daily Value*
Total Fat	5.62g	13%
Cholesterol	71.29mg	36%
Sodium	200.18mg	13%
Potassium	149.61mg	5%
Total Carbs	26.11g	13%
Sugars	8.15g	50%
Dietary Fiber	1.04g	6%
Protein	5.76g	18%
Vitamin C	3.6mg	9%
Iron	1.3mg	11%
Calcium	107.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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