Directions:
- Add ingredients (EXCEPT NUTS) to your bread machine in this order.
- Set loaf size, crust and bake on whole wheat or fruit/nut cycle.
- After 5 minutes check to see that dough is in a smooth ball.
- If too dry add water 1 tsp at a time, if too wet add flour 1 tsp at a time.
- Add nuts when machine beeps, or at the end of the cycle.
- Cool on a rack before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.25 Kcal (2019 kJ) | ||
| Calories from fat | 134.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 676.54mg | 28% | |
| Potassium | 449.35mg | 10% | |
| Total Carbs | 75.18g | 25% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 10.24g | 41% | |
| Protein | 16.53g | 33% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.6mg | 26% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 273.91 Kcal (1147 kJ) | ||
| Calories from fat | 76.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 23% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 3% | |
| Sodium | 384.27mg | 28% | |
| Potassium | 255.23mg | 10% | |
| Total Carbs | 42.7g | 25% | |
| Sugars | 5.54g | 39% | |
| Dietary Fiber | 5.82g | 41% | |
| Protein | 9.39g | 33% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.6mg | 26% | |
| Calcium | 27.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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