Directions:
- Blend the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.64 Kcal (580 kJ) | ||
| Calories from fat | 9.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 55.63mg | 2% | |
| Potassium | 391.54mg | 8% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 26.44g | 106% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 44.7mg | 75% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 58.95 Kcal (247 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 23.65mg | 2% | |
| Potassium | 166.47mg | 8% | |
| Total Carbs | 11.77g | 9% | |
| Sugars | 11.24g | 106% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 2g | 9% | |
| Vitamin C | 19mg | 75% | |
| Calcium | 64.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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