Amount Per 1 Serving
Calories	288.62 Kcal (1208 kJ)
Calories from fat	5.54 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Cholesterol	3.55mg	1%
Sodium	146.77mg	6%
Potassium	763.31mg	16%
Total Carbs	61.12g	20%
Sugars	40.74g	163%
Dietary Fiber	7.85g	31%
Protein	11.91g	24%
Vitamin C	88.6mg	148%
Iron	0.6mg	3%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	60.01 Kcal (251 kJ)
Calories from fat	1.15 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Cholesterol	0.74mg	1%
Sodium	30.52mg	6%
Potassium	158.71mg	16%
Total Carbs	12.71g	20%
Sugars	8.47g	163%
Dietary Fiber	1.63g	31%
Protein	2.48g	24%
Vitamin C	18.4mg	148%
Iron	0.1mg	3%
Calcium	15.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fruit Smoothie

Banana, Apple, Pear, Orange juice
Normal Smoothie

Banana, Strawberries, frozen, Blackberries, frozen and 1 more..
Fresh Fruit Smoothie

Banana, ripe, Mango, cubed, Ice, crushed, Orange juice
Healthy Wake up Shake

Banana, Skim milk and 2 more..
Out of This Whirled Shake

Banana, sliced and 3 more..
Simple Fruit Smoothie

Banana, sliced, Cantaloupe, sliced and 2 more..
Mango Smoothie

Banana, sliced, Diced peeled mango (about 1 small) and 2 more..
Berry Nutritious Smoothies

Orange juice, Fat-free plain yogurt, Silken firm tofu and 4 more..
Banana Cream Smoothies

Ripe bananas, sliced, Unsweetened crushed canned pineapple and 2 more..
Banana Strawberry Smoothie

Orange juice, Banana (fresh or frozen ) and 3 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Raspberry And Cheese Crepes

Crepes, All-purpose flour, Eggs, Whole milk, Water, Salt and 4 more..
Raspberry and Lemon Layer Cake

Butter, softened plus extra for greasing and 12 more..
Raspberry and Coconut Cream Cheese Spread

Cream cheese, slightly softened, Green onions, chopped and 3 more..
Paul's Homemade Almond Banana Protein Bars

Banana, Rolled oats, ground, Egg whites, Honey and 9 more..
Almond, Chocolate, and Toasted Coconut Shake

Dark chocolate almond milk, Vanilla low-fat frozen yogurt and 4 more..
Bean and Banana Dip

Chorizo sausages or 2 mild italian sausage, skinned and c... and 7 more..
Oat Bran and Banana Muffins

Oat bran, Walnuts, chopped, Bananas, ripe mashed and 5 more..
Peanut Butter and Banana Burrito

Flour tortilla, Peanut butter, Banana, sliced
Sweet Cottage Cheese and Bananas
Peanut Butter and Banana S'mores

Marshmallows, Honey maid graham crackers, broken in half and 2 more..