Directions:
- Place mangoes and brown sugar in blender or food proccessor; cover. Process to make a thick purée.
- Add ice cream and milk; blend again. Serve in parfait glasses, garnished with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.58 Kcal (610 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 61.88mg | 3% | |
| Potassium | 384.81mg | 8% | |
| Total Carbs | 32.99g | 11% | |
| Sugars | 21.16g | 85% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 39.6mg | 66% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 74.06 Kcal (310 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 31.48mg | 3% | |
| Potassium | 195.77mg | 8% | |
| Total Carbs | 16.78g | 11% | |
| Sugars | 10.76g | 85% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 2.09g | 8% | |
| Vitamin C | 20.1mg | 66% | |
| Calcium | 65.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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