Fruit Smoothy Recipe

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Fruit Smoothy
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Ingredients
7
Count
Nutrition
13306
Calories
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Ingredients:

  • 4 tbsp yogurt
  • 1/2 cup pineapple
  • 1/2 cup mango

Directions:

  1. Add all ingredients to a blend and serve. Best if most all the fruits are frozen, except the banana.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13305.87 Kcal (55709 kJ)
Calories from fat 10391.3 Kcal
% Daily Value*
Total Fat 1154.59g 1776%
Cholesterol 7.97mg 3%
Sodium 449.61mg 19%
Potassium 16118.89mg 343%
Total Carbs 521.43g 174%
Sugars 190.08g 760%
Dietary Fiber 225.04g 900%
Protein 466.76g 934%
Vitamin C 318.4mg 531%
Iron 65.3mg 363%
Calcium 5298mg 530%
Amount Per 100 g
Calories 435.84 Kcal (1825 kJ)
Calories from fat 340.37 Kcal
% Daily Value*
Total Fat 37.82g 1776%
Cholesterol 0.26mg 3%
Sodium 14.73mg 19%
Potassium 527.99mg 343%
Total Carbs 17.08g 174%
Sugars 6.23g 760%
Dietary Fiber 7.37g 900%
Protein 15.29g 934%
Vitamin C 10.4mg 531%
Iron 2.1mg 363%
Calcium 173.5mg 530%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 361.5
    Points
  • 378
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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