Out of This Whirled Shake Recipe

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Ingredients:

Serving

1/2 banana, sliced
1 cup unsweetened frozen berries ( strawberries , blue berries, blackberries)
1/2 cup low-fat milk
1/2 cup orange juice

Directions:

Place all ingredients in a blender.
Cover tightly and blend until smooth. If mixture is too thick, add 1/2 cup cold water and blend again.
Pour into 2 glasses and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.83 Kcal (552 kJ)
Calories from fat	16.14 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Cholesterol	3.05mg	1%
Sodium	45.5mg	2%
Potassium	354.23mg	8%
Total Carbs	26.68g	9%
Sugars	15.1g	60%
Dietary Fiber	0.89g	4%
Protein	3.93g	8%
Vitamin C	33.7mg	56%
Iron	1.2mg	7%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	48.68 Kcal (204 kJ)
Calories from fat	5.96 Kcal
		% Daily Value*
Total Fat	0.66g	3%
Cholesterol	1.13mg	1%
Sodium	16.8mg	2%
Potassium	130.81mg	8%
Total Carbs	9.85g	9%
Sugars	5.58g	60%
Dietary Fiber	0.33g	4%
Protein	1.45g	8%
Vitamin C	12.4mg	56%
Iron	0.4mg	7%
Calcium	34.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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