Directions:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.64 Kcal (1263 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 47.01mg | 2% | |
| Potassium | 810.78mg | 17% | |
| Total Carbs | 70.46g | 23% | |
| Sugars | 65.56g | 262% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 87.6mg | 146% | |
| Iron | 0.6mg | 3% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 92.7 Kcal (388 kJ) | ||
| Calories from fat | 3.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 2% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 14.45mg | 2% | |
| Potassium | 249.17mg | 17% | |
| Total Carbs | 21.65g | 23% | |
| Sugars | 20.15g | 262% | |
| Dietary Fiber | 1.47g | 19% | |
| Protein | 1.72g | 11% | |
| Vitamin C | 26.9mg | 146% | |
| Iron | 0.2mg | 3% | |
| Calcium | 47.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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