Directions:
- Place the contents of canned pineapple(or fresh pineapple) in a blender and blend till smooth. If you want it really cold, add a few pieces of ice.
- Add the mango and orange juice, blend again till smooth(add the banana here if using).
- Pour drink in a glass. Garnish with a lime slice if desired. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.16 Kcal (348 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.4mg | 0% | |
| Potassium | 307.7mg | 7% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 49.1mg | 82% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.47 Kcal (249 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 220.04mg | 7% | |
| Total Carbs | 14.52g | 7% | |
| Sugars | 10.92g | 61% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 1g | 3% | |
| Vitamin C | 35.1mg | 82% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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