Normal Smoothie Recipe

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Ingredients

Count

Nutrition

402

Calories

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Ingredients:

Serving

Directions:

Stick in blender. blend. pour. drink

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.11 Kcal (1684 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.16mg	0%
Potassium	1529.77mg	33%
Total Carbs	96.17g	32%
Sugars	70.11g	280%
Dietary Fiber	6.7g	27%
Protein	7.16g	14%
Vitamin C	285.3mg	475%
Iron	0.4mg	2%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	56.2 Kcal (235 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	213.8mg	33%
Total Carbs	13.44g	32%
Sugars	9.8g	280%
Dietary Fiber	0.94g	27%
Protein	1g	14%
Vitamin C	39.9mg	475%
Iron	0.1mg	2%
Calcium	11mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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