Directions:
- Heat oil in saucepan.
- Add onion and garlic and cook until soft.
- Add curry powder, fish sauce, pineapple and half the mangoes.
- Simmer about 5 minutes until the mango breaks down.
- Stir in remaining mango and coriander.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.64 Kcal (1359 kJ) | ||
| Calories from fat | 169.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Sodium | 369.34mg | 15% | |
| Potassium | 630.02mg | 13% | |
| Total Carbs | 40.5g | 13% | |
| Sugars | 33.29g | 133% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 74mg | 123% | |
| Iron | 2.1mg | 12% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.91 Kcal (427 kJ) | ||
| Calories from fat | 53.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 29% | |
|---|---|---|---|
| Sodium | 115.94mg | 15% | |
| Potassium | 197.77mg | 13% | |
| Total Carbs | 12.71g | 13% | |
| Sugars | 10.45g | 133% | |
| Dietary Fiber | 1.94g | 25% | |
| Protein | 1.37g | 9% | |
| Vitamin C | 23.2mg | 123% | |
| Iron | 0.7mg | 12% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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