Mango Pineapple Preserves Recipe

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Ingredients:

Serving

8 cups mangoes, chopped
20 oz crushed pineapple (canned, if fresh 2 cups and 1 cup sugar)
1/4 cup lime juice (lemon will do)
4 cups sugar

Directions:

Put fruit in pot over medium heat. Stir in sugar until dissolved. Cook until thickened.
Fill hot sterilized jars and seal.
Process in boiling water bath for 5 minutes, cool and store.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.45 Kcal (1262 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.97mg	0%
Potassium	300.11mg	6%
Total Carbs	77.36g	26%
Sugars	73.58g	294%
Dietary Fiber	3.21g	13%
Protein	1.89g	4%
Vitamin C	54.4mg	91%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	124.18 Kcal (520 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.22mg	0%
Potassium	123.63mg	6%
Total Carbs	31.87g	26%
Sugars	30.31g	294%
Dietary Fiber	1.32g	13%
Protein	0.78g	4%
Vitamin C	22.4mg	91%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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