Directions:
- Combine raspberries and water in a blender; process until smooth. Strain into a small saucepan; discard seeds. Stir in sugar. Cook over medium heat 2 minutes or until sugar dissolves, stirring often. Chill, if desired.
- Divide mango evenly among each of 4 dessert bowls; top each with ice cream and raspberry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.57 Kcal (526 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 44.21mg | 2% | |
| Potassium | 250.41mg | 5% | |
| Total Carbs | 29.24g | 10% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.62 Kcal (405 kJ) | ||
| Calories from fat | 2.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 34.02mg | 2% | |
| Potassium | 192.69mg | 5% | |
| Total Carbs | 22.5g | 10% | |
| Sugars | 11.97g | 62% | |
| Dietary Fiber | 2.63g | 14% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 17.6mg | 38% | |
| Iron | 0.2mg | 2% | |
| Calcium | 61.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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