Directions:
- In a 3- to 4-quart pan, mix sugar and cornstarch. Add mango nectar and stir until blended. Stir over high heat until mixture boils, about 3 minutes. Remove from heat and stir in lemon peel and juice. Add mangoes and mix gently to coat. Pour into a shallow 2 1/2- to 3-quart baking dish.
- In a bowl, mix oats, flour, nuts, ginger, and salt. Add syrup and butter and stir until blended. Distribute mixture evenly over mangoes. Set dish in a foil-lined 10- by 15-inch baking pan.
- Bake in a 375° oven until topping is golden brown, 30 to 40 minutes. Serve warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6421.38 Kcal (26885 kJ) | ||
| Calories from fat | 2650.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 294.45g | 453% | |
|---|---|---|---|
| Cholesterol | 487.51mg | 163% | |
| Sodium | 892.56mg | 37% | |
| Potassium | 7426.96mg | 158% | |
| Total Carbs | 932.51g | 311% | |
| Sugars | 682.57g | 2730% | |
| Dietary Fiber | 93.87g | 375% | |
| Protein | 74.16g | 148% | |
| Vitamin C | 1320.2mg | 2200% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 8.2mg | 46% | |
| Calcium | 779.5mg | 78% | |
| Amount Per 100 g | |||
| Calories | 142.15 Kcal (595 kJ) | ||
| Calories from fat | 58.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 453% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 163% | |
| Sodium | 19.76mg | 37% | |
| Potassium | 164.41mg | 158% | |
| Total Carbs | 20.64g | 311% | |
| Sugars | 15.11g | 2730% | |
| Dietary Fiber | 2.08g | 375% | |
| Protein | 1.64g | 148% | |
| Vitamin C | 29.2mg | 2200% | |
| Vitamin A | 0.1mg | 76% | |
| Iron | 0.2mg | 46% | |
| Calcium | 17.3mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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