Directions:
- Mix first 9 ingredients together. Serve with tortilla chips or spoon over chicken.
- Note: Nutritional analysis is per 1/2-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.45 Kcal (3845 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 2150.65mg | 90% | |
| Potassium | 4084.34mg | 87% | |
| Total Carbs | 183.05g | 61% | |
| Sugars | 55.23g | 221% | |
| Dietary Fiber | 40.59g | 162% | |
| Protein | 48.64g | 97% | |
| Vitamin C | 156.1mg | 260% | |
| Iron | 9.8mg | 54% | |
| Calcium | 317.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 111.16 Kcal (465 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 3% | |
|---|---|---|---|
| Sodium | 260.3mg | 90% | |
| Potassium | 494.34mg | 87% | |
| Total Carbs | 22.15g | 61% | |
| Sugars | 6.68g | 221% | |
| Dietary Fiber | 4.91g | 162% | |
| Protein | 5.89g | 97% | |
| Vitamin C | 18.9mg | 260% | |
| Iron | 1.2mg | 54% | |
| Calcium | 38.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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