Raspberry or Strawberry Coulis Recipe

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Raspberry or Strawberry Coulis
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Ingredients
5
Count
Nutrition
37
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Place fruit and 1 cup water in blender and process until smooth.
  2. Strain mixture through a fine sieve into a bowl and discard the solids.
  3. Combine puree, 1 1/2 cups water and sugar in a small saucepan.
  4. Combine juice and cornstarch in a small bowl, whisking until blended.
  5. Add cornstarch mixture to fruit mixture and bring to a boil over medium heat.
  6. Cook 5 minutes or until thick, stirring constantly.
  7. Strain again into a bowl and discard solids.
  8. Cool, cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.3 Kcal (156 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 1.3mg 0%
Potassium 25.12mg 1%
Total Carbs 9.4g 3%
Sugars 6.91g 28%
Dietary Fiber 0.93g 4%
Protein 0.13g 0%
Vitamin C 4.7mg 8%
Iron 0.1mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 55.34 Kcal (232 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 1.92mg 0%
Potassium 37.27mg 1%
Total Carbs 13.94g 3%
Sugars 10.26g 28%
Dietary Fiber 1.39g 4%
Protein 0.2g 0%
Vitamin C 7mg 8%
Iron 0.2mg 1%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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