Mango Melba Shakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.32 Kcal (1496 kJ)
Calories from fat	118.96 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	52.46mg	17%
Sodium	108.7mg	5%
Potassium	452.76mg	10%
Total Carbs	56g	19%
Sugars	48.87g	195%
Dietary Fiber	4.83g	19%
Protein	6.66g	13%
Vitamin C	94.7mg	158%
Iron	0.2mg	1%
Calcium	187mg	19%

Amount Per 100 g
Calories	132.31 Kcal (554 kJ)
Calories from fat	44.05 Kcal
		% Daily Value*
Total Fat	4.89g	20%
Cholesterol	19.43mg	17%
Sodium	40.25mg	5%
Potassium	167.66mg	10%
Total Carbs	20.74g	19%
Sugars	18.1g	195%
Dietary Fiber	1.79g	19%
Protein	2.47g	13%
Vitamin C	35.1mg	158%
Iron	0.1mg	1%
Calcium	69.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Granola Sundae

Ice cream, Banana, Mango, Raspberries, Granola cereal
Peach-Raspberry Milk Shake

Picked-over raspberries plus additional for garnish, Milk and 3 more..
Chocolate Passion Bowl

Cold milk and 4 more..
Frozen Raspberry Mango Terrine

Vanilla ice cream, slightly softened and 6 more..
Peach And Pecan Upside-down Cake

Unsalted butter, Golden brown sugar and 17 more..
Creamy Berry Shakes

Milk, Vanilla ice cream, Fresh strawberries and 4 more..
Creamy Berry Shakes

Milk, Vanilla ice cream, softened, Fresh strawberries and 3 more..
Sherbet Cream Cake

Raspberry , orange and lime sherbet and 6 more..
Mango, Peach Cream With a Hint of Mint

Mango, diced, Peach, sliced, Milk and 2 more..
Peaches-and-Cream Milk Shakes

Frozen peach slices, thawed slightly, Milk and 3 more..
South Carolina Cobbler

Sliced peeled fresh or frozen peaches, thawed and 8 more..
Peaches 'N' Cream Smoothies

Milk, Peach yogurt, Ripe peach, peeled and sliced and 2 more..
Apple Peach Cobbler

Sliced peeled fresh or frozen peaches, thawed and 13 more..

Recipe Tags

Weightwatchers Points

7.4

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Mango Smoothies

Unsweetened pineapple juice, Frozen chopped peeled mangoes and 3 more..
Mango Tango Smoothies

Chopped peeled mango and 4 more..
Mango Banana Smoothies

Orange juice, Vanilla yogurt, Chopped peeled mango and 4 more..
Cappuccino Shake
Morning Fruit Shake

Cranberry juice, Ripe bananas, sliced and 4 more..
Berry Yogurt Shakes

Lemon yogurt, Fat-free milk, Unsweetened raspberries and 1 more..
Super Mango Smoothies

Peach mango juice blend, Frozen pineapple chunks and 4 more..
Blueberry Mango Smoothies

Vanilla soy milk, Banana, frozen and cut into chunks and 5 more..
Strawberry Mango Smoothies

Fat-free milk, Vanilla yogurt, Halved fresh strawberries and 3 more..
Strawberry Mango Smoothies for 2

Fat-free milk, Vanilla yogurt, Halved fresh strawberries and 3 more..