Mango Lassi (Jamie Oliver) Recipe

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Mango Lassi (Jamie Oliver)
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Ingredients
4
Count
Nutrition
37
Calories
Total time
5
Minutes
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Ingredients:

  • 9 fl oz (255 milliliters) plain yogurt
  • 4 1/2 fl oz (130 milliliters) milk
  • 4 1/2 fl oz (130 milliliters) canned mango pulp or 7 oz (200 g) from 3 fresh mango, stoned and sliced
  • 4 tsp sugar , to taste, or feel free to try salt and cardamom seeds

Directions:

  1. Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.84 Kcal (154 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.33mg 0%
Sodium 4.09mg 0%
Potassium 17.39mg 0%
Total Carbs 9.12g 3%
Sugars 8.58g 34%
Protein 0.1g 0%
Vitamin C 7.5mg 12%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 66.26 Kcal (277 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.59mg 0%
Sodium 7.36mg 0%
Potassium 31.27mg 0%
Total Carbs 16.41g 3%
Sugars 15.43g 34%
Protein 0.19g 0%
Vitamin C 13.4mg 12%
Calcium 22.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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