Directions:
- Peel mango and cut fruit away from pit. Discard pit. Puree mango flesh in food processor or blender with orange juice concentrate. In a bowl, stir yogurt until smooth and creamy (no lumps). Add sugar and pureed mango mixture and stir to blend thoroughly. Taste for sweetness. If it tastes perfect before freezing, add a pinch or two more sugar; flavors tend to diminish when frozen.
- Pour into pop molds and freeze at least 8 hours. To extract, run hot water over bottom and sides of pop mold for 5 seconds. Repeat for 5 seconds if needed. Serve immediately.
- Variations: Try fresh blueberries or strawberries instead. Generally, you need only 1/2 cup of fruit puree to 12 ounces yogurt. Just remember to taste for sweetness, as fruits vary. Makes 6 (6-ounce) pops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.83 Kcal (393 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 29.11mg | 1% | |
| Potassium | 268.8mg | 6% | |
| Total Carbs | 17g | 6% | |
| Sugars | 16.3g | 65% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 37.1mg | 62% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.11 Kcal (302 kJ) | ||
| Calories from fat | 12.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 3% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 3% | |
| Sodium | 22.37mg | 1% | |
| Potassium | 206.57mg | 6% | |
| Total Carbs | 13.07g | 6% | |
| Sugars | 12.53g | 65% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 2.02g | 5% | |
| Vitamin C | 28.5mg | 62% | |
| Calcium | 64.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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