Mango Lassi Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups plain yogurt
1 cup milk
1 cup water
1 cup mango pulp
1/2 cup sugar
1 oz pistachios, ground

Directions:

In a pitcher, combine the yogurt, milk, water, pulp, and sugar. Whisk briskly until completely mixed. Chill.
To serve, pour over crushed ice. Sprinkle the ground pistachios over the top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.56 Kcal (714 kJ)
Calories from fat	52.21 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	16.74mg	6%
Sodium	74.81mg	3%
Potassium	348.41mg	7%
Total Carbs	23.61g	8%
Sugars	22.19g	89%
Dietary Fiber	1.02g	4%
Protein	6.12g	12%
Vitamin C	11.4mg	19%
Iron	0.2mg	1%
Calcium	210.1mg	21%

Amount Per 100 g
Calories	69.6 Kcal (291 kJ)
Calories from fat	21.31 Kcal
		% Daily Value*
Total Fat	2.37g	9%
Cholesterol	6.83mg	6%
Sodium	30.53mg	3%
Potassium	142.17mg	7%
Total Carbs	9.64g	8%
Sugars	9.06g	89%
Dietary Fiber	0.42g	4%
Protein	2.5g	12%
Vitamin C	4.7mg	19%
Iron	0.1mg	1%
Calcium	85.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.