Directions:
- Put all the ingredients into a blender and blend for 2 minutes, then pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.78 Kcal (929 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 17.02mg | 1% | |
| Potassium | 477.15mg | 10% | |
| Total Carbs | 43.72g | 15% | |
| Sugars | 41.2g | 165% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 90.7mg | 151% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.08 Kcal (260 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 4.76mg | 1% | |
| Potassium | 133.57mg | 10% | |
| Total Carbs | 12.24g | 15% | |
| Sugars | 11.53g | 165% | |
| Dietary Fiber | 1.41g | 20% | |
| Protein | 0.99g | 7% | |
| Vitamin C | 25.4mg | 151% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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