Directions:
- Pour mangos, yogurt, milk, and ice into the bowl of a blender. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.39 Kcal (136 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 1% | |
| Sodium | 25.46mg | 1% | |
| Potassium | 95.17mg | 2% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 5.4mg | 9% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 17.99 Kcal (75 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 1% | |
| Sodium | 14.14mg | 1% | |
| Potassium | 52.87mg | 2% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 2.38g | 17% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.84g | 3% | |
| Vitamin C | 3mg | 9% | |
| Calcium | 33.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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